Online course for women · 7 evenings · in bed
Your energy back. All day long.
In 7 evenings, from your bed. Without more coffee.
Sleep like a Goddess, Rise like a Queen
For women who take care of everyone and are empty by 3 pm. Your body learns to recharge again: at night in bed, and during the day in a few minutes.
- 7 evenings
- 15 to 25 minutes a day
- in bed, with my voice
- 10 days money back
One payment. 10 days money back. Founding price until 31 December.
Does this sound familiar?
- By 3 pm you're empty. You reach for coffee or something sweet.
- By evening there's nothing left of you. Not for them, not for yourself.
- You cancel plans you'd love to go to, because you're too tired.
- You feel foggy and short tempered.
- And in bed your mind switches on. At 3 am you're wide awake.
- Magnesium, apps, going to bed earlier. Nothing really helps.
Being tired is not a lack of discipline. Your nervous system is switched on all day, so your body doesn't recharge at night. The good news: your nervous system listens to your breath. That is where this course starts.
It's not you. It's your body asking for something.
3 pm
That afternoon dip is your body clock, not just your lunch. You can work with it.
+60%
That's how much more strongly the brain's emotional centre reacted after a sleepless night, in a sleep study. That's why you snap faster. Your brain, not your character.
1 in 2
Almost half of women around menopause sleep worse. You're not the only one.
Sources: research on the post lunch dip (Monk 2005), a sleep deprivation study by Matthew Walker's team (2007), research on sleep around menopause (2011).
Imagine having your energy back
NowThe alarm goes off and you're already tired.
After 7 eveningsYou wake up and look forward to your day.
NowFoggy, slow, a short fuse.
After 7 eveningsClear and productive.
NowThe dip. Coffee, something sweet.
After 7 eveningsA few minutes of breathing, and you're back.
NowNothing left for the people you love.
After 7 eveningsEnergy and patience left.
NowExhausted, but your mind switches on.
After 7 eveningsYour mind goes quiet. Your body recharges.
Good sleep is how your body recharges. I don't promise perfect nights. I do give you something to do every evening.
My own hack
What am I most afraid of? Being tired. I'm full of ideas and worked in the party and festival scene for years. Drained in the afternoon but want to go out tonight? I do a Yoga Nidra, then a few breathing exercises. I feel completely recharged. It's how I got through ADE too.
The heart of the course
What surprises me again and again
As a breathwork coach, it surprises me every time. Women who have tried everything almost never know these two techniques. And they work so well.
Almost nobody knows it
The breathing technique I learned in Guatemala
I learned this ancient technique in Guatemala. Every time, I feel myself sinking deeper and deeper, often within a few minutes. A slow breathing rhythm activates your vagus nerve, the nerve of your rest system. Your heart rate drops and your brain hears: the day is over.
- 7 minutes
- lying in bed
- no experience needed
In science: NSDR, Non Sleep Deep Rest
Yoga Nidra
In Yoga Nidra you don't move. You lie still and my voice takes you between waking and sleeping. In a large study, 30 days of Yoga Nidra gave less stress and better sleep. Use it at night to fall asleep, or in the afternoon as a reset. To me it feels like a few extra hours of sleep.
- evening or daytime
- lying down
- just listen
Both recorded with my own voice, yours to keep. My English recordings are in the course from 21 November; until then you breathe along with the guide on your screen.
What your evening looks like
Read the lesson
5 minutes, on the sofa or already in bed.
Lights off, earphones in
A breath or a recording with my voice. Instead of scrolling.
Tips for you
Answer a few questions and get tips that fit your nights.
Falling asleep halfway? Lovely.
That means it worked. You cannot do this wrong.
Founding bonus · a game
The Nervous System Date Night
Your evening often disappears into your phone. This game turns it into a date with your nervous system: draw a card and do what it says.
A card from the game
Moongazing
Step outside or open your window. Let the soft moonlight fall on your face. Breathe slowly and gaze with soft eyes.
- 114 small evening rituals
- On your phone or printed
- Free when you join before 1 January
Sleep like a Goddess
Your 7 evenings
Each evening: one question from your body, a short explanation and one practice.
Why am I exhausted all day but wide awake at night?
A calm breathing rhythm for your heart and your head, and your first sleep check.
Why can't I switch off before bed?
The breathing technique from Guatemala, and your own Power Down Ritual.
Why does my mind start spiraling the moment I lie down?
Emptying your head on paper, and a breath that slows your thoughts down.
Why doesn't my body feel safe enough to sleep?
A guided relaxation through your whole body.
Why do I wake up between 2 and 4 am?
Yoga Nidra (NSDR) with my voice for deep rest.
What if I can't fall back asleep?
Compassionate Breathwork and your No Panic Night Plan.
How do I make this stick without becoming obsessive?
A breath for calm and focus, and your Evening Blueprint: the few anchors you keep.
You can start with evening 1 tonight, and do your first afternoon reset tomorrow.
Start tonight · €37
Bonus · Rise like a Queen
The Radiance Ritual: 7 mornings
Every morning a short video with breath, meditation and a mantra for your day. Also after a rough night.
Rooted in Gratitude: Body and Health
Rise in Radiance: Self Worth and Personal Power
The Heart Remembers: Balance, Love and Connection
Abundant by Nature: Money and Receiving
Everyday Miracles: Magic in the Mundane
Joy is Sacred: Play, Perspective and Presence
Dream It Real: Living on Purpose, Embodied Vision
Also in your toolkit
Afternoon reset
A Yoga Nidra or breathing rhythm for your dip. Without extra coffee.
Breathe with me
Every breathing rhythm from the course, with a guide you follow on screen.
Sleep sounds
Piano, rain, waves, fire and more.
To print and keep
Three pages that do the thinking for you
Tired? Then you don't want to think. Keep these on your nightstand.
The sleep checklist
Why
Small things keep your nervous system switched on, without you noticing.
What you get
In 10 minutes you see what you can change tonight.
Your evening routine
Why
A fixed order tells your body: the day is done.
What you get
Your evening on one page. No more decisions.
The sleep diary
Why
How you think you sleep and how you actually sleep often differ.
What you get
After 7 days you see in black and white what gives you energy.
Kind words
About Anne's breathwork
From sessions, circles and retreats. The course is new, so reviews will follow.
“The breathwork brought me fully into my body. I felt rejuvenated and slept so deeply afterwards.”
“A meaningfully safe environment where insights stay with me long after. The afterglow is still in my body.”
“Anne created a truly sacred space for women to come together and journey in openness and vulnerability.”
Who guides you
Hi, I'm Anne
I'm Anne de Boer, breathwork practitioner in Amsterdam. I hold breathwork circles, retreats and one on one sessions.
I know what survival mode feels like. Breathwork and deep rest brought me back to myself. These two techniques are what I always come back to.
Everything you get
Your founding price
€37
one payment, no subscription
From January 2027: €47
Why this price?
You are one of the first women to do this course. That's why you pay the founding price until 31 December, and the game comes free.
A sleep programme with a coach easily costs a few hundred euros. This is a first step for the price of two lunches.
Not for you? Money back.
Do the evenings. Not for you? Mail me within 10 days and you get your money back. No questions asked. My address: [email protected]
Questions
How much time does it take each day?
Most evenings take 15 to 25 minutes, reading included. You do the practice in bed, so it takes the place of scrolling. The morning bonus takes 25 to 30 minutes, whenever it suits you.
Does it help during the day too?
Yes. Many women also have an energy dip in the afternoon, especially after a short night. In the course you learn how to recharge with your breath or a short Yoga Nidra reset, so you get through the afternoon without a third coffee. And without ruining your next night.
I have never done breathwork. Can I do this?
Yes. Everything is explained step by step, and the breath guide shows you when to breathe in and out. You cannot do this wrong. Falling asleep halfway through a practice is a great result.
I've tried so much already. Why would this help?
Magnesium, apps and sleep tips mostly work on your head or your bedroom. This course works with your breath and your body, so your nervous system can shift into rest. And you practise every evening, 7 evenings in a row. I can't promise how you will sleep. I can promise you something concrete to do each evening, and 10 days to see if it suits you.
Do I have to move or be good at yoga for Yoga Nidra?
No. You lie on your back, in bed or on the sofa, and you listen. You don't have to do or know anything. If you fall asleep, that's perfectly fine.
Is this too spiritual for me?
You lie in bed and listen. That's it. In science Yoga Nidra is also called NSDR: Non Sleep Deep Rest. Research on Yoga Nidra points to less stress and better sleep. In the lessons I explain in plain words what happens in your body.
I wake up because of menopause. Is this still useful?
Hormonal changes can make your sleep lighter. Breathwork doesn't change that. What you can practise is how your body settles again after you wake. Evenings 5 and 6 are about exactly that. For menopause itself, your GP is the right place.
What if I miss a day?
Nothing resets. A new evening and morning open every day, and everything stays open. You simply continue where you are.
Is it in English?
Yes, fully in English. My English recordings of the meditations and the Yoga Nidra are added on 21 November; until then you breathe along with the guide on your screen. There is also a Dutch version with my Dutch voice recordings.
I'm pregnant or have a medical condition. Can I join?
Some breaths in the course have short holds. If you are pregnant, have high blood pressure, a heart or lung condition, or holding your breath makes you anxious, leave the holds out. Each lesson tells you how. Please check with your doctor first. This course supports your sleep. It is not medical treatment and does not replace your GP.
Tonight can be evening 1.
A short practice in bed, with my voice.
The founding price and the free Date Night game end on 31 December 2026.
You can also wait. Then things stay as they are: coffee at 3 pm, awake at 3 am.
P.S. 7 evenings in bed, 15 to 25 minutes. Two bonuses. €37 until 31 December. 10 days money back.
Not sure yet? Take the free sleep type quiz first.
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